The Mindful Eating Method program to is now full... but I've opened 1 more spot to join in July.
We have 7 women eager to change their relationship with food and lose unwanted weight without giving up their favourite foods.
They are all getting into the habit of meal planning, hydrating with water and practicing mindful eating to make empowered eating choices....while learning how to overcome stress & emotional eating.
Consistency and accountability is key to see results.
They receive weekly support in our check in chat and community group chat.
They are adopting a flexible mindset, yet focused on their personalized nutrition plan.
If you want to be the next one to transform your relationship with food and achieve sustainable weight loss, than apply now in a free discovery call:
I'm taking new applications until July 10.
Why Mindful Eating Matters
Eating mindfully and nourishing our bodies can:
✅ Reduce emotional eating and promote mindful eating habits.
✅ Rewire healthy coping strategies for stress and emotional eating.
✅ Foster positive relationship with food so can make confident food choices and feel comfortable in your clothes.
Work towards healthy weight goals without restriction, costly diets or weight loss pills with nasty side effects.
By tuning in to our emotional wellbeing, we can create healthier eating habits that benefit both body, mind and spirit.
Mindset Matters
Understanding how our emotions, feelings and motivation determine our eating is key to making healthy eating choices!
Evaluating our thinking habits also influence your feeling and decisions about food.
In the Mindful Eating Method program, we meet in a monthly group coaching call to shift our mindset towards a healthy relationship with food and ourselves. This Month we will engage in a Mindful Eating Exercise together so we can tune into our bodies and fully enjoy our food while eating less. late
Find out more in the free Zoom webinar how Mindful Eating and Craving Change program can help you connect the dots of food and emotions so you can be in charge of your eating habits!
Select August 14 at 12pm time slot to join:
Why see a dietitian?
Improve your relationship with food and dig deeper into reasons why we eat for emotional reasons so you can make empowered eating choices.
Together, we will explore how nutrition and emotional connections with food impact your eating habits, mood, and overall mental health and emotional well-being.
In a personalized nutrition consultation, we may discuss:
Body image • Diet history • Eating competence/ Relationship with food • Ability • Motivation to change • Past food trauma •
We offer personalized meal planning and guidance for your specific health goals with the whole person approach: Body, mind and spirit!
Find out more in a no pressure Discovery Call
Check out my calendar and book a 20 minute free call to see How I can help you find the balance you have always wanted.
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- Melanie Chapple, Registered dietitian
"Change your thinking, change your eating...for good."
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