What's for dinner?

Keep reading to download a 1 week Fall Meal prep challenge

You have no idea.

You are so busy, you havn't even thought about what to cook for dinner tonight.

You usually reach for what is quick and easy.

Whatever is accessible and available is what we reach for first.

Or even worse, take out or skip the dishes....again!

You just wish someone else would cook for you or that you could hire a cook for some wholesome meals.

You want to feel better with eating real food, but struggle with prioritizing meals and time for meal prep.

What if you took some time to plan 3 meals a week?

What if dedicating 30 minutes a week to meal planning & making a grocery list could take the weight and guilt off your shoulders?

What if we took the guess work and stress out of meal planning?

Imagine coming home form work and knowing exactly what you will be eating for dinner?

Or better, all you have to do is add a few ingredients to a sheet pan, and put in the oven for 40 minutes.

Voila, dinner's ready!

In the Mindful Eating Method & Back to Routine nutrition program, you get started with the bonus Kitchen Clean Out & balanced meal plan.

First, you will take inventory of what food is AVAILABLE to cook and use up right away to reduce food waste.

Then you will clean and organize your fridge and pantry so that you have the healthy food ACCESSIBLE and within reach right away.

We will set you up for successful eating changes when you have an eating environment supportive of your goals.

Check out these seasonal recipes available this week:

Visit the local Farmer's Market or take advantage of BC fruit & vegetables available now at your local grocery store.

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In our first appointment, we will identify your priorities and work with you to create an action plan.

For example, most clients I work with want to start with meal planning 3 or 5 meals a week.

We break down your goal into specific steps so that you will implement your plan with ease.

We meet monthly for your personalized nutrition plan.

We support you in weekly check in chat and accountability to help you implement your healthy habits 1 step at a time.

Meal planning doesn't have to be hard or time consuming.

It takes planning and preparation to be able to provide yourself with good, wholesome nutrition that supports your health & weight loss goals.

Find out more how Melanie can help you towards sustainable weight loss with meal planning, flexible mindset and mindful eating.

My passion is to help men and women who struggle with weight loss and emotional eating to transform their relationship with food so you can achieve sustainable weight loss...without giving up chocolate!

Melanie Chapple, Registered dietitian P.S. I just bought a bag of frozen, cubed butternut squash to easily add to the chili recipe this week. P.P.S. don't forget to link on the link for the fall meal plan that will satisfy you and support your weight loss goals. Access recipes here

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Mindful Eating Matters

#118 10704 97 Ave

Fort St. John, BC V1J 6L7

250-264-2804

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