Hi Reader
The truth is, you can't rely on will-power anymore.
In fact, relying on self is setting you up for failure; or in other words, "self sabotage."
When we try, try, again....the same old method, and expect different results, this is the definition of insanity.
Are you willing to try something new?
You have tried all the diets and nothing has worked to keep the weight off...because your automatic response to eat when feeling stressed, frustrated or lonely has not changed.
You track your macro's, but have not tried mindful eating?
Or, you havn't taken the time to dig deeper and search out WHY you eat the way you do in the first place.
The good news is, there is hope and help to overcome stress and emotional eating so that you can make empowered eating choices and feel confident again,
I am excited to share with you exactly How to use a skill call "HALT" so you can stop stress & emotional eating and be in charge of your eating without giving up chocolate!
Register for the next free Webinar on Monday, November 17 at 6pm PST (7pm MST) to learn how to use this strategy:
With the HALT method, You will:
- Identify your eating triggers
- Put your craving on hold
- Learn to comfort yourself without food
Saying "No" to temptation isn't a matter of willpower, its about learning new ways of thinking and responding.
80% of your eating is a result of your thoughts, feelings and emotions underneath the surface that impact your eating choices.
20% of your eating choices are your actual eating habits and behaviours that are seen, above the surface.
Therefore, your eating choices are strongly impacted by your thoughts, feelings and emotions buried beneath the surface!
This is why we need to take a deeper look at your big “WHY” of eating.
In a confidential small group environment, the Craving Change program is the missing piece of the puzzle to what you have been looking for all these years!
Learning new skills over time takes practice, consistency, and learning about yourself from trial and error.
Discover how Melanie can help you HALT emotional eating and find food freedom in our next Zoom call on November 17 at 6pm PST (7pm MST).
Emotional eating and weight loss are the toughest things women I work with want to overcome. They tell me that without the support and accountability of a professional who knows what she is doing, they never would have experienced the same level of success.
You can go and try these strategies on your own. But when it gets hard, and you hit a wall, and want to give up, that’s where I come in. I help you problem solve and keep you going, keep you progressing towards your goal of food freedom with mindset shift, self awareness and reflecting on progress, not perfection.
With weekly accountability, and a process that has helped women stop overeating and stressing over food to transform their relationship with food and feel vibrant in their body.
The good news, there is hope and there is help!
Find out how Melanie can help you find your Skill-power to change your eating for good.
Find out how the HALT method is the first step in this webinar on November 17 at 6pm PST/ 7pm MST.
"Change your thinking, Change your eating"
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Melanie Chapple, Registered dietitian
P.S. Don't forget to register for this free informational session on how to implement HALT into your life!
Excited to see you soon on Zoom!
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Find out how Melanie can help you find your skill power:
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Download your free guide on how to HALT stress & emotional eating on my website:
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