You feel the stress and pressure of back to routine.
You have tried all the diets and nothing has worked to keep the weight off...because your automatic response to eat when feeling stressed, lonely or bored has not changed.
The constant thoughts affect your feelings, which result in eating out of stress to temporarily escape the negative, self-defeating thoughts...and then you feel guilt or shame for overeating and the emotional cycle continues.
The good news is, there is hope and help to overcome stress and emotional eating so that you can make empowered eating choices and feel comfortable in your clothes.
Hi Reader
I am excited to share with you exactly How to use this skill call "HALT" so you can stop stress & emotional eating and be in charge of your eating without giving up chocolate!
Register for the next free Webinar on October 9 at 12pm to learn how to use this strategy to your advantage:
With the HALT method, You will:
- Identify your eating triggers
- Stop or delay your food craving
- Learn to comfort yourself without food
80% of your eating is a result of your thoughts, feelings and emotions underneath the surface that impact your eating choices.
20% above the surface are your actual eating habits and behaviours.
Therefore, your eating choices are strongly impacted by your thoughts, feelings and emotions buried beneath the surface!
This is why we need to take a deeper look at your big “WHY” of eating.
In a confidential small group environment, the Craving Change program is the missing piece of the puzzle to what you have been looking for all these years!
Learning new skills over time takes patience, consistency and learning from trial and error.
Discover how Melanie can help you HALT emotional eating and find food freedom in our next Zoom call this Thursday at noon.
Emotional eating is the toughest things women I work with have to overcome. And they tell me that without the support and accountability of a professional who knows what she is doing, they never would have experienced the same level of success.
You can go and try these strategies on your own. But when it gets hard, and you hit a wall, and want to give up, that’s where I come in. I help problem solve and keep you going, keep you progressing towards your goal of food freedom.
With weekly accountability, and a step by step plan that has helped women stop overeating and stressing over food and find that nourishing and positive relationship with food and their body.
The good news, there is hope and there is help!
Find out how Melanie can help you find your Skill-power to change your eating for good.
Find out more in this webinar on October 9 at 12pm PST.
"Change your thinking, Change your eating"
Find out how Melanie can help you find your Skill-power to change your eating for good.
My passion is to help men and women who struggle with weight loss and emotional eating to transform their relationship with food so you can achieve sustainable weight loss...without giving up your favourite foods!
- Melanie Chapple, Registered dietitian
P.S. Don't forget to register for this free informational session on how to implement HALT into your life and take on the HALT challenge!
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