Can you believe we have 12 weeks left in 2025?
How are you gonna spend the next 12 weeks?
Will you finish 2025 strong and confident or tell yourself you will get into a healthy routine in the New Year?
Will you thrive in 2025 or tell yourself it can wait till 2026?
Who are you kidding? Putting it off and procrastination has not worked in the past.
What if you could have clear focus and consistent habits towards your weight loss goals? What if you could maintain or even lose some weight before Christmas?
Please don't be that person that calls to fit in an appointment last minute in December. You want to give yourself time and space to implement real change.
Most people need at least 3 dietitian appointments to experience progress and behaviour change!
Check your insurance company to find out if the cover "Dietitian services." I am able to direct bill Registered dietitian appointment if you have insurance coverage with Canada Life, Claim Secure, Chambers of Commerce, Johnson Group, Green Shield and more!
Check out the 12 week Back to Routine Nutrition Program to implement healthy habits one step a time.
Invest in self-care to reduce stress and improve your health. Imagine what it would be like when YOU can eat what you want, when you want, without overeating, restricting, or guilt, while still eating well to prioritize health and wellness? All while making healthy choices, with a balanced approach to food because you genuinely WANT to, not because you feel you “have to”?
Well, this is your chance to make a change BUT only if you’re SICK and TIRED of being STUCK. Trying to do things on your own without seeing results you so badly want and need Stop scrolling through random reels on Instagram and Facebook and STOP comparing yourself to others. They don’t know you, they don’t care about you and can’t understand your situation. The media wants to infiltrate you with diet culture and mean messages to keep you relying for more information.
You have a choice: Stay stuck, repeating the same emotional eating cycle you’ve been in for years, lost in diet culture and food noise.
Or, make a call. Find out what is available to help you. This is why I’ve opened my calendar this month to support you in a journey to transform your relationship with food so you can improve your body, mind and spirit:
Nourish yourself with quality food & nutrition.
Get into a routine of meal planning so you don’t resort to take out, fast food or mindless snacking.
Be supported with monthly personalized nutrition coaching weekly accountability.
My passion is to help men and women who struggle with weight loss and emotional eating transform your relationship with food so you can lose unwanted in a sustainable way without giving up chocolate!
Find out more in a no pressure Discovery Call
Apply now for the 12 week Back to Routine nutrition package in a free 20 minute free call to see If and How I can help you overcome your eating struggles and help you implement lasting behaviour change.
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Melanie Chapple, Registered dietitian
P.S. I only have 2 more spots left in October!
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