Find out HOW to HALT stress & emotional eating in this free webinar on May 21 at 12pm PST on Zoom.
Our emotions influence how, when, and what we eat.
Food can bring comfort, joy, and connection. We eat when we are happy, sad or just want to celebrate... but it can also become a coping tool for stress and other emotional challenges.
Hello! Raise your hand if you relate.
Understanding these emotional connections with food can help us make more mindful, balanced choices.
Identifying your feelings and recognizing emotional triggers can reduce mindless or emotional eating and encourage healthier coping strategies.
Understand the connection between food and your feelings by joining the free webinar on Wednesday, May 21 at 12pm.
I am so excited to share how to use the HALT method to help you:
1) Identify your eating triggers
2) Put your craving on hold
3) Comfort yourself without food
Why Mindful Eating Matters
Eating mindfully and nourishing our bodies can:
✅ Support emotional resilience and mood regulation.
✅ Reduce emotional eating and promote mindful eating habits.
✅ Encourage healthy coping strategies for stress and emotional challenges.
✅ Foster positive relationship with food so can make confident food choices and feel comfortable in your clothes.
By tuning in to our emotional wellbeing, we can create healthier eating habits that benefit both body, mind and spirit.
Mindset Matters
Understanding how our emotions, feelings and motivation determine our eating is key to making healthy eating choices!
Evaluating our thinking habits also influence your feeling and decisions about food.
Find out more in the free Zoom webinar how the Mindful Eating Method and Craving Change program can help you connect the dots of food and emotions so you can be in charge of your eating habits!
There is only 1 spot left to join the Mindful Eating Method program this month and I'm excited to share the details of a community support in this webinar.
Find out more in a no pressure Discovery Call
Check out my calendar and book a 20 minute free call to see If and How I can help you heal your relationship with food and optimize your health and wellness.
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Melanie Chapple, Registered dietitian
Reply with "HALT" if you need help and want to find out more.
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