Kickoff summer with the HALT and smoothie challenge this week.


I invite you to join 1 (or both) of these challenges happening this week:

1) Free webinar TODAY at noon:

Find out HOW to HALT stress & emotional eating in this free webinar on June 16 at 12pm PST on Zoom.

2) 3 day free smoothie challenge

(scroll to the bottom to click on the link or QR code to join)

Food can bring comfort, joy, and connection. We eat when we are happy, sad or just want to celebrate... but it can also become a coping tool for stress and other emotional challenges.

Hello! Raise your hand if you relate.

Our emotions influence how, when, and what we eat.

Understanding these emotional connections with food can help us make more mindful, balanced choices.

Understand the connection between food and your feelings by joining the free webinar on Monday, June 16 at 12pm.

Find out how the HALT method will be the first self-awareness tool help you identify your eating triggers and put your craving on hold.

There is only 1 spot left to join the Mindful Eating Method program this month! I'm excited to share the details of this supportive program to improve your relationship with food and lose weight in the process in this webinar.

Or, get a download of my top 10 summer smoothie recipes to hydrate and nourish your body without sugar or additives.

Get the link for a live smoothie demo with nutrition, time and cost saving tips on Wednesday, June 18 on Zoom by joining this challenge.

Check out my calendar and book a 20 minute free call to see If and How I can help you heal your relationship with food and optimize your health and wellness.

Melanie Chapple, Registered dietitian

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Mindful Eating Matters

#118 10704 97 Ave

Fort St. John, BC V1J 6L7

250-264-2804

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Mindful Eating Matters is a private nutrition counselling service to help you achieve your health goals and to develop a positive relationship with food and with yourself.

Mindful Eating Matters

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Find out HOW to HALT stress & emotional eating in this free webinar on May 21 at 12pm PST on Zoom. Reserve your spot Our emotions influence how, when, and what we eat. Food can bring comfort, joy, and connection. We eat when we are happy, sad or just want to celebrate... but it can also become a coping tool for stress and other emotional challenges. Hello! Raise your hand if you relate. Understanding these emotional connections with food can help us make more mindful, balanced choices....